| GOOD CARBOHYDRATE |
BAD CARBOHYDRATE |
| • High in fiber and nutrients |
• Low in fiber and nutrients |
| • Boosts up metabolism |
• Slows the metabolism |
| • Provides energy |
• Turns into fat more readily |
| • Feeling of fullness |
• Less satiety, feeling of tiredness, and early hunger |
| • Converts into glucose slowly |
• Converts into glucose at a faster rate |
| • Keep blood sugar levels in control. |
• Increase blood sugar levels and risk of complications |
| • Example: cereals, pulses, vegetables, fruits, milk and milk products, etc. |
• Example: fried food, sweets, candies, pizza, burger, cold drink, etc. |
